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lostgained: Okay! Here is what I did with my chocolate! Here’s the recipe: 25g of dark chocolate, preferably 70-84%. 45g of ground oats. 25g of plain flour. 3tsp of brown sugar(or any substitute you have). Cup of water. Vanilla essence(optional). Add the flour, oats and sugar together. The mixture will start to get a bit grainy, which is good, it’s going well! Add 3-4 drops of vanilla essence to the pot(I used 5 but it’s very strong) and slowly pour the water in. Play it by ear to get the right texture you want, you don’t want it too runny nor too thick. If it gets too runny, add a pinch or two of flour to thicken it up again. Finally, break the chocolate into small pieces and mix in. Simple and tasty. I split mine in half because it’s quite sweet and rich for me. The nutrition per serving(2): 205 cals. 31g carbs. 4.7g protein. 7.1g of fat(3.5g sat). 3g fibre. 8.4g sugar. Sweet tooth: annihilated. 

lostgained:

Okay! Here is what I did with my chocolate! Here’s the recipe:

  • 25g of dark chocolate, preferably 70-84%.
  • 45g of ground oats.
  • 25g of plain flour.
  • 3tsp of brown sugar(or any substitute you have).
  • Cup of water.
  • Vanilla essence(optional).

Add the flour, oats and sugar together. The mixture will start to get a bit grainy, which is good, it’s going well! Add 3-4 drops of vanilla essence to the pot(I used 5 but it’s very strong) and slowly pour the water in. Play it by ear to get the right texture you want, you don’t want it too runny nor too thick. If it gets too runny, add a pinch or two of flour to thicken it up again. Finally, break the chocolate into small pieces and mix in. Simple and tasty.

I split mine in half because it’s quite sweet and rich for me. The nutrition per serving(2):

  • 205 cals.
  • 31g carbs.
  • 4.7g protein.
  • 7.1g of fat(3.5g sat).
  • 3g fibre.
  • 8.4g sugar.

Sweet tooth: annihilated. 

(via fuckyeahfitspiration)


3 months ago · 45 notes · originally from lostgained
#recipe #desssert

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    To the lovely human being who made this: You are brilliant. Thank you. NOM NOM NOM
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